5 Simple Grounding Techniques For Calming Anxieties
There’s nothing worse than digging through your mind (filtering through the million thoughts) and scrambling to find something to help ease the anxiety while you’re already in panic mode. Here are 5 SIMPLE GROUNDING TECHNIQUES that can help you in your most distressed times - and you don’t need anything else other than yourself to do it!
Mindfully Scrolling: Apps For Mental Health
Recently, I’ve been trying to use my phone for my mental health/well-being, something productive to replace the mindless scrolling. Here are a few apps that I have currently downloaded/am using to try to better myself, as well as some that I have used in the past, or plan to test out in the future.
Free Your Wandering Mind with Box Breathing
