Thia 2021-12-21 Thia 2021-12-21

Don’t Burn Out: Organization + Productivity Hacks

My secrets to (hopefully) successfully mastering the art of NOT completely burning out from work overload .

Thia 2020-10-10 Thia 2020-10-10

5 Simple Grounding Techniques For Calming Anxieties

There’s nothing worse than digging through your mind (filtering through the million thoughts) and scrambling to find something to help ease the anxiety while you’re already in panic mode. Here are 5 SIMPLE GROUNDING TECHNIQUES that can help you in your most distressed times - and you don’t need anything else other than yourself to do it!

Thia 2019-05-09 Thia 2019-05-09

Mindfully Scrolling: Apps For Mental Health

Recently, I’ve been trying to use my phone for my mental health/well-being, something productive to replace the mindless scrolling. Here are a few apps that I have currently downloaded/am using to try to better myself, as well as some that I have used in the past, or plan to test out in the future.

Thia 2019-03-30 Thia 2019-03-30

You can't pour from an empty cup: Creating Your ‘SMART’ Self-Care Plan

“You can’t pour from an empty cup,” - you can’t give to others what you are lacking or don’t have yourself. Things are easier to do when you transform them from thoughts to something that is physical and tangible. I’ve provided you with some basic steps and a template to get you started on thinking about - or even better, implementing - your own self-care plan.

Thia 2019-02-21 Thia 2019-02-21

You Are A Burden

Yes, you are a burden. We are all burdens, but we are burdens worth carrying.

Thia 2018-10-26 Thia 2018-10-26

Code Lavender: When Caring Gets Tough

BYO ‘Code Lavender’ Kit - It’s pretty much your ‘Self-Care Emergency Kit’ but rebranded with a more floral name. Here are some ideas that I put together, which incorporate different items to stimulate all 5 senses (touch, taste, smell, sound, sight) and to provide one with the support they need (e.g. affirmation cards, list of loved ones’ contact information):