“You can’t pour from an empty cup,” - you can’t give to others what you are lacking or don’t have yourself. Things are easier to do when you transform them from thoughts to something that is physical and tangible. I’ve provided you with some basic steps and a template to get you started on thinking about - or even better, implementing - your own self-care plan.

BYO ‘Code Lavender’ Kit - It’s pretty much your ‘Self-Care Emergency Kit’ but rebranded with a more floral name. Here are some ideas that I put together, which incorporate different items to stimulate all 5 senses (touch, taste, smell, sound, sight) and to provide one with the support they need (e.g. affirmation cards, list of loved ones’ contact information):